What to Expect After Family Constellation Session

After a family constellation session, you may experience a range of emotions, including relief, clarity, and a sense of resolution.

You may also experience a sense of release or healing from past traumas or unresolved issues within your family system.

It is recommended to simply allow the new image to take effect on its own. It is not necessary for anyone else in your family system to change. The entire shift in the family system occurs as a result of a shift in your inner image. By changing your inner stance, you may modify your perception of the family system, which may ultimately lead to changes in the entire system.

It’s also noticed that some tend to have dreams or simply feel tired and sleepy for a couple of days after.

After a family constellation session, some people may experience a period of emotional processing and integration, which can involve bringing up intense emotions and feelings as it involves exploring family dynamics and unresolved issues. It's common to feel a sense of grief, anger, sadness, and dreams as you process the information that comes up during the session.

This process is often referred to as soul work, and it operates on a timeline that is appropriate for your soul. This may mean that changes occur over a period of months or even years. After a constellation, it is recommended that the person who did their constellation, as well as all representatives and participants, refrain from analyzing the experience. The goal is not to make it cognitive and serve the logical mind, but to allow it to work in the body and soul.