Frequently Asked Questions

How do I prepare for my first Family Constellation?

Often, I advise first timers to attend a workshop first and maybe participate in the field as representative and then decide if this is the type of therapy they like to work with. It is also advisable to keep in mind that the experience of family constellation is different for each individual, and the benefits may not be immediate or apparent. It may take time for the insights gained from the constellation session to fully integrate and for changes to manifest in your life. It is also important to continue any ongoing therapy or support that you may be receiving as family constellation is not a replacement for traditional medicine or therapy but can be a complementary approach.

• Take some time to reflect on what you hope to achieve through family constellation. What specific issues or conflicts are you hoping to address?

• Dress comfortably: family constellation often involves physical movement and interaction with other individuals so it’s important to wear comfortable clothing that allows for ease of movement.

• Be openhearted: family constellation is a unique experience for each person, so it is important to approach with an open heart and a willingness to explore new perspectives and emotions.

• You may be asked to share your feelings and experiences with the facilitator. Be prepared to be honest and open as this can help in facilitating the process of the constellation.

• Overall, the most important thing is to approach the family constellation session with an open heart and willingness to participate in the process.

How long does a family constellation session typically last?

The duration of a family constellation session typically varies, but it generally lasts around an hour. However, the specific length can depend on some factors such as the issue holder's receptiveness and the dynamics unfolding within the systemic field. The session duration is influenced by how well the issue holder connects with the information and experiences within the field, allowing them to find their right place in their system.

Is family constellation a religious or spiritual practice?

Family constellation is not considered as a religious or spiritual practice, nor is it considered psychotherapy. Instead, it is regarded as a tool for the soul to address and untangle entanglements or blockages we may experience. Its purpose is to facilitate potential healing solutions and support personal growth, enabling individuals to regain their strength and embrace a more fulfilling life.

Family Constellation acknowledges the influence of ancestral forces and generational patterns. It recognizes that individuals may unknowingly carry burdens or entanglements from previous generations, which can manifest as emotional, physical, or behavioral challenges in their own lives.

Family Constellation recognizes that insights and healing can occur through somatic sensations, emotions, and the energetic connections between representatives in the field of constellation, allowing them for a deeper understanding and transformative experience.

Is family constellation scientifically validated?

Research and studies were conducted by various institutes to review ‘The Effectiveness of Family Constellation Therapy in Improving Mental Health’. In total, 12 studies with 568 participants were analyzed, covering a wide range of outcomes, including positive self-image, psychopathology, and perceived quality of family relationships. Out of these studies, 9 showed significant improvements following family constellation intervention.

Additionally, the Hellinger Leben Schule, where I continued my family constellation studies and received my certification, is recognized by the regional government of Ober Bayern in Germany as an institution for adult continuing education. This recognition implies that the school meets certain educational standards and requirements set by the government.

Rupert Sheldrake is a renowned British biologist and author known for his unconventional and thought-provoking ideas in the field of biology. He has made significant contributions to areas such as morphic resonance, morphogenetic fields, and the study of unconventional phenomena. The concept of morphogenetic fields is often used to understand the entanglements and influence of our family systems. According to this perspective, families have their own unique morphogenetic field that encompasses the collective family conscience, and dynamics across generations.

Can family constellation be done remotely or only in person?

Yes, Family Constellation can be conducted remotely. However, it is crucial to obtain the permission of the issue holder before proceeding. If the issue holder is a minor under parental supervision, then permission can be granted for the remote session to take place.

What is an issue holder and representative mean?

An issue holder in the context of family constellation refers to the individual who seeks to explore a personal challenge or issue. They are the person who brings their concern or issue forward during a family constellation workshop, seeking insights and healing possibilities.

On the other hand, representatives are individuals selected from the group of attendees to participate in the family constellation process. These representatives represent specific members or aspects related to the issue holder's family or situation. They step into the roles of family members, ancestors, or other relevant elements to create a field and dynamic representation of the issue at hand.